Strengthening Your Resiliency with Co-creator, Emily Smith
The circumstances of the past couple of months have shaken us to our core and challenged us in ways that we have never considered. Resiliency is our ability to cope and recover quickly from challenges we may experience; from day to day stress or larger life trials. We understand that change is inevitable but knowing and understanding that we are all equipped to overcome change, helps us grow stronger and more capable when new life changes or challenges come our way. Be affirmed in the skills you already possess or learn the skills resilient people possess and how to integrate those skills and traits into your own life.